Food First News
12 Foods Full Of Vitamin C
“While oranges are a good source of the vitamin, there are other fruits and veggies that carry a lot more (vitamin C) weight. Vitamin C is a water-soluable vitamin, and is important for the growth and repair of bones, teeth, skin and other tissues … ”
Check out my featured article on The Huffington Post.
Emily on TV
- Family Cooking
- Cookbooks for Christmas
- Post Workout Recovery
- Add Dates to Your Diet
- Make A Date With Dates
About Emily
Emily Mardell (Burt) is a Registered Dietitian, and, simply put, a true food fan.
Her passion for food, nutrition and education lead her to found Food First Nutrition Consulting. Emily is dedicated to providing expert, innovative, client-centered services that foster improved health, fitness and culture. Read More
Choose Food First For...
Sport
Athletes and fitness enthusiasts who strive for optimal training, performance and recovery.
Pregnancy
Women who want to prepare, plan and achieve the healthiest pregnancy possible.
Industry
Companies that support employee wellness or requiring menu development or review.
Latest Blog Posts
Community
Food First proudly supports:
KidSport is a national not-for-profit organization that provides financial assistance for registration fees and equipment to kids aged 18 and under. Through an application process we provide grants so they can play a season of sport.
Find out more at www.kidsportcanada.ca
Follow Food First on: