Food First News

12 Foods Full Of Vitamin C

“While oranges are a good source of the vitamin, there are other fruits and veggies that carry a lot more (vitamin C) weight. Vitamin C is a water-soluable vitamin, and is important for the growth and repair of bones, teeth, skin and other tissues … ”

Check out my featured article on The Huffington Post.

About Emily

Emily Mardell (Burt) is a Registered Dietitian, and, simply put, a true food fan.

Her passion for food, nutrition and education lead her to found Food First Nutrition Consulting. Emily is dedicated to providing expert, innovative, client-centered services that foster improved health, fitness and culture. Read More


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