Food First News
Bread and the Keto Diet
The ketogenic, or keto, diet—where you eat high fats, moderate protein, and low carbs—has gained popularity as a quick way to lose weight. It’s not easy, though. High-carb foods are everywhere and are often considered staples, like bread for instance. It can be a hard thing to give up, but maybe you don’t have to.
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About Emily
Emily Mardell (Burt) is a Registered Dietitian, and, simply put, a true food fan.
Her passion for food, nutrition and education lead her to found Food First Nutrition Consulting. Emily is dedicated to providing expert, innovative, client-centered services that foster improved health, fitness and culture. Read More
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