Food First News

Overcoming pandemic food stress with mindful choices — and big helping of joy

Food is fuel. But it is also community, love and connection, says Edmonton dietitian.

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Overcoming pandemic food stress with mindful choices

About Emily

Emily Mardell is a Registered Dietitian and Powerlifting enthusiast specializing in family and sports nutrition. As a proud Alberta foodie, Emily promotes a Food First approach when counselling families and athletes alike. As a spokesperson for Dietitians of Canada, and Performance Dietitian for FC Edmonton she translates evidence-based nutritional science into thoughtful, nourishing plans for everyday eating.

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Overcoming pandemic food stress with mindful choices

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Find out more at www.kidsportcanada.ca