Food First News
How to really – actually – make a difference in your life this year
A new year can come with a lot of pressure: do better, be better, accomplish more, achieve more. It’s a chance for reflection and improvement but it can also be overwhelming.

Emily on TV
- Family Cooking
- Cookbooks for Christmas
- Post Workout Recovery
- Add Dates to Your Diet
- Make A Date With Dates

About Emily
Emily Mardell (Burt) is a Registered Dietitian, and, simply put, a true food fan.
Her passion for food, nutrition and education lead her to found Food First Nutrition Consulting. Emily is dedicated to providing expert, innovative, client-centered services that foster improved health, fitness and culture. Read More




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