Emily Mardell, Registered Dietitian | 587.987.5595 | emily@choosefoodfirst.com
Emily Mardell, Registered Dietitian | 587.987.5595 | emily@choosefoodfirst.com
New blog posts are now being published on our sister website, GetJoyfull.
November 8th, 2013
Whether you’re a newlywed or a simply fun-loving couple who love food here are few ideas to help you stay happy and healthy, together. Cook Together If you’re looking to spend quality time with your lover, look no further than your kitchen! Cooking together is an awesome way to bond all the while sharing and […]
Read MoreAugust 30th, 2013
School is back in session, and as kids head into the classroom many parents are scrambling to ensure the back-to-school to do list is complete. It’s not always easy. However, packing school lunches doesn’t have to add to the stress. Here my quick L.U.N.C.H guide to help you focus on what’s most important when planning, […]
Read More
August 16th, 2013
Hungry minds need to eat breakfast. For school kids, breakfast really is an important way to start the day. Why? Research shows kids who eat breakfast are more likely to be focused and ready-to-learn than those who skip breakfast. With the back-to-school spirit, in the Food First kitchen tonight we’re whipping up No-Bake Pumpkin Energy […]
Read MoreJuly 19th, 2013
Summer is here and people and families everywhere are packing up and piling in for adventure on the open road. The list of essentials to bring along is a long one – clothes, toiletries, creature comforts etc., and often food is the last thing planned and packed. Your car isn’t the only thing requiring fuel […]
Read MoreJune 28th, 2013
Gluten-free eating continues to gain momentum as one of today’s most popular food trends. Whether you’re gluten-free because of medical necessity such as celiac disease or non-celiac gluten sensitivity, or simply because you feel it is a good idea there are important things you should know before loading your cart (and your belly) with all […]
Read More
May 17th, 2013
Last month, while enjoying the sand and sun in Puerto Vallarta, Mexico I could not help marvel at the abundance of avocado in local markets and restaurants. And, what better place to enjoy this amazing little fruit than in the place it is grown? After all, each little “alligator pear” was perfectly fresh, creamy and […]
Read MoreApril 5th, 2013
Easter was a whole lot busier, yet way more fun this year. Now that we have a 14-month old running around, all the little things seem so much sweeter. At our house, the Easter bunny was alive and well, and left a trail of eggs to seek and find. I have so many fond memories […]
Read More
March 28th, 2013
Hi everyone. I stopped by CTV Edmonton Morning Live this morning to focus on stocking a healthy pantry. And look who I bumped into? If you’d like to see the full segment clip, click here. Hopefully you get to enjoy a long weekend. Take care.
Read MoreMarch 22nd, 2013
Spring is in the air and people are looking to reinvigorate their fitness routine with a little outdoor fun. The “Edmonton Home + Garden Show” is taking place on this month, and it will be a great place to find not only design, but fitness inspiration. On March 23rd & 24th, I will be presenting, […]
Read MoreMarch 22nd, 2013
March is Nutrition Month® across Canada. This year’s campaign is all about planning, grocery shopping, and cooking nutritious meals using healthy food. Many Canadians strive to eat well, but research shows that the majority of us struggle with making healthier food choices – especially when grocery shopping. If you’re in the market for great eating […]
Read More
Follow Food First on: