
Overcoming pandemic food stress with mindful choices — and big helping of joy
June 17th, 2020
Food is fuel. But it is also community, love and connection, says Edmonton dietitian.
Read MoreEmily Mardell, Registered Dietitian | 587.987.5595 | emily@choosefoodfirst.com
Emily Mardell, Registered Dietitian | 587.987.5595 | emily@choosefoodfirst.com
New blog posts are now being published on our sister website, GetJoyfull.
June 17th, 2020
Food is fuel. But it is also community, love and connection, says Edmonton dietitian.
Read MoreFebruary 9th, 2020
Kerri Scholman has tried just about everything to get her three-year-old daughter, Emerson, to eat more than Tater Tots, French fries, strawberries, chocolate and chips.
Read MoreJanuary 7th, 2019
A new year can come with a lot of pressure: do better, be better, accomplish more, achieve more. It’s a chance for reflection and improvement but it can also be overwhelming.
Read MoreOctober 6th, 2018
The ketogenic, or keto, diet—where you eat high fats, moderate protein, and low carbs—has gained popularity as a quick way to lose weight. It’s not easy, though. High-carb foods are everywhere and are often considered staples, like bread for instance. It can be a hard thing to give up, but maybe you don’t have to.
Read MoreSeptember 8th, 2017
Who is the best person to talk to if you want to improve your eating habits. A registered dietitian. We are featuring five Alberta bloggers who are food and nutrition experts.
Read MoreMarch 31st, 2017
Food First Nutrition Consulting is proud to partner with Catelli for the “Feed the Hope” campaign and the “Out of the Box” family cookbook!
Read MoreJanuary 27th, 2015
“While oranges are a good source of the vitamin, there are other fruits and veggies that carry a lot more (vitamin C) weight. Vitamin C is a water-soluable vitamin, and is important for the growth and repair of bones, teeth, skin and other tissues … ” Check out the featured article on The Huffington Post.
Read MoreMay 15th, 2014
Be a part of the Biggest Costume Run! Come and celebrate Fathers Day in your Super Heroes costume and give thanks to all the fathers! June 14, 9:00am, Forrest Heights Park (McNally High School Fields), Edmonton, AB. See more information or register online here.
Read More
Follow Food First on: