Emily Mardell, Registered Dietitian | 587.987.5595 | emily@choosefoodfirst.com

Feature

New blog posts are now being published on our sister website, GetJoyfull.

Overcoming pandemic food stress with mindful choices — and big helping of joy

June 17th, 2020

Food is fuel. But it is also community, love and connection, says Edmonton dietitian.

Parent to a child with fussy eating habits? Help may be on the way

February 9th, 2020

Kerri Scholman has tried just about everything to get her three-year-old daughter, Emerson, to eat more than Tater Tots, French fries, strawberries, chocolate and chips.

How to really – actually – make a difference in your life this year

January 7th, 2019

A new year can come with a lot of pressure: do better, be better, accomplish more, achieve more. It’s a chance for reflection and improvement but it can also be overwhelming.

Bread and the Keto Diet

October 6th, 2018

The ketogenic, or keto, diet—where you eat high fats, moderate protein, and low carbs—has gained popularity as a quick way to lose weight. It’s not easy, though. High-carb foods are everywhere and are often considered staples, like bread for instance. It can be a hard thing to give up, but maybe you don’t have to.

Ready to improve your eating habits? Snag these tips from registered dietitians.

September 8th, 2017

Who is the best person to talk to if you want to improve your eating habits. A registered dietitian. We are featuring five Alberta bloggers who are food and nutrition experts.

Feed the Hope

March 31st, 2017

Food First Nutrition Consulting is proud to partner with Catelli for the “Feed the Hope” campaign and the “Out of the Box” family cookbook!

12 Foods Full Of Vitamin C

January 27th, 2015

“While oranges are a good source of the vitamin, there are other fruits and veggies that carry a lot more (vitamin C) weight. Vitamin C is a water-soluable vitamin, and is important for the growth and repair of bones, teeth, skin and other tissues … ” Check out the featured article on The Huffington Post.

Achieve’s Fathers Day Super Heroes 8/4 km Run or Walk

May 15th, 2014

Be a part of the Biggest Costume Run! Come and celebrate Fathers Day in your Super Heroes costume and give thanks to all the fathers! June 14, 9:00am, Forrest Heights Park (McNally High School Fields), Edmonton, AB. See more information or register online here.